ADHD Test & Mood Tracker
A private adult ADHD screening and daily mood check-in
Data stays on deviceNo account neededNo adsZero telemetry
Screenshots
A short adult ADHD screening and private daily check-in for noticing patterns in mood, energy, focus and sleep over time.
ADHD Test & Mood Tracker brings a short adult ASRS v1.1 screening and a calm daily check-in together in one private place. Record mood, energy, focus, sleep and what felt difficult, then review your patterns over time.
Your screening answers and entries stay on your device. You can create a PDF summary to share with a doctor or therapist, choosing whether notes are included. The app is for self-reflection and screening only; it does not diagnose ADHD or replace professional medical advice.
- Adult ASRS v1.1 screening in about two minutes
- Daily mood, energy, focus and sleep check-ins
- Private charts, streaks and weekly pattern reviews
- Optional notes, reminders and locally generated PDF reports