Treat sound as an adjustable background
Some people prefer a consistent sound when an irregular environment makes it harder to settle into a task. Brown noise is lower and deeper than white noise; whether it helps is personal, so begin at a comfortable volume and test it during a low-stakes task.
Keep the setup simple: use headphones when a feature requires them, set a timer if you do not want sound to continue, and turn it off if it feels distracting or uncomfortable.
Try focus sound on your own terms
Pacefold generates brown, white and pink noise on your device, with adjustable softness and a sleep timer. Binaural tones require headphones.
Scan with your iPhone to install Pacefold
View on the App Store